Comparing Nutrients in 500 calories French Vanilla Cafe Instant Coffee KRAFTVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
French Vanilla Cafe Instant Coffee KRAFT
104g
Canned Red Kidney Beans with Liquids
617g
French Vanilla Cafe Instant Coffee KRAFT has 5.9 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - French Vanilla Cafe Instant Coffee KRAFT or Canned Red Kidney Beans with Liquids?
French Vanilla Cafe Instant Coffee KRAFT VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - French Vanilla Cafe Instant Coffee KRAFT or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of French Vanilla Cafe Instant Coffee KRAFT vs Canned Red Kidney Beans with Liquids:
Both French Vanilla Cafe Instant Coffee KRAFT and Canned Red Kidney Beans Solids and Liquids have similar amounts of vitamins per 500 kcal
Both French Vanilla Cafe Instant Coffee KRAFT as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for French Vanilla Cafe Instant Coffee KRAFT vs Canned Red Kidney Beans with Liquids:
500 kcal of Canned Red Kidney Beans Solids and Liquids contain 14.4 times more Calcium, 22.5 times more Iron, 3.1 times more Phosphorus, 2.8 times more Potassium, 3.8 times more Sodium and 308.6 times more Water than French Vanilla Cafe Instant Coffee KRAFT.
500 calories of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 500 calories:
500 calories of French Vanilla Cafe Instant Coffee KRAFT have 9 times more Fat, 6.2 times more Saturated Fat and 4.9 times more Sugars than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 18.2 times more Fiber and 12.4 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.
Both French Vanilla Cafe Instant Coffee KRAFT and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of French Vanilla Cafe Instant Coffee KRAFT provide inadequate amounts of Fiber and Protein