Nutrient Comparison: Boiled Red Kidney Beans VS Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
- 1 kilogram of Boiled Red Kidney Beans has more Vitamin B9 and 84 times more Vitamin K than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- While 1 kg of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contains 2.3 times more Vitamin B1, 61.9 times more Vitamin B2, 1.5 times more Vitamin B3, 3 times more Vitamin B5, 2 times more Vitamin B6 and 158.1 times more Vitamin C than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 1 kilogram of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
- 1 kilogram of Boiled Red Kidney Beans has 11.3 times more Iron, 1.3 times more Magnesium, 9.9 times more Manganese, 1.2 times more Phosphorus, more Selenium and 8.9 times more Zinc than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- While 1 kg of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contains 14.3 times more Calcium and 1.3 times more Copper than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain similar levels of Potassium per one kilogram.
- 1 kilogram of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has more Omega 3, 74 times more Fiber and 21.7 times more Protein than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- While 1 kg of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contains 1.7 times more Carbohydrate and 118.9 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Red Kidney Beans as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Omega 6 in one kilogram.