Boiled Red Kidney Beans VS Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
- 500 calories of Boiled Red Kidney Beans have more Vitamin B9 and 101.2 times more Vitamin K than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- While 500 kcal of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 1.9 times more Vitamin B1, 51.4 times more Vitamin B2, 2.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 131.2 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 500 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
- 500 calories of Boiled Red Kidney Beans have 13.6 times more Iron, 1.6 times more Magnesium, 12 times more Manganese, 1.5 times more Phosphorus and 10.7 times more Zinc than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- While 500 kcal of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 11.8 times more Calcium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain similar levels of Copper and Potassium per 500 calories.
- 500 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink lack sufficient amounts of Manganese and Zinc
- Both Boiled Red Kidney Beans as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Red Kidney Beans have more Omega 3, 89.1 times more Fiber and 26.1 times more Protein than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- While 500 kcal of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 1.4 times more Carbohydrate and 98.7 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink offer comparable quantities of Energy per 500 calories.
- 500 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Red Kidney Beans as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Omega 6 in 500 calories.