Nutrient Comparison: Boiled Red Kidney Beans VS Low Calorie Gatorade G2 PEPSICO QUAKER per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Low Calorie Gatorade G2 PEPSICO QUAKER to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Low Calorie Gatorade G2 PEPSICO QUAKER:
- 1 kilogram of Boiled Red Kidney Beans has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 42 times more Vitamin K than Low Calorie Gatorade G2 PEPSICO QUAKER.
- While 1 kg of Low Calorie Gatorade G2 PEPSICO QUAKER contains more Vitamin B12 than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12
- 1 kilogram of Low Calorie Gatorade G2 PEPSICO QUAKER have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Low Calorie Gatorade G2 PEPSICO QUAKER have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Low Calorie Gatorade G2 PEPSICO QUAKER:
- 1 kilogram of Boiled Red Kidney Beans has more Calcium, more Copper, more Iron, more Magnesium, more Manganese, 20.3 times more Phosphorus, 31 times more Potassium, more Selenium and more Zinc than Low Calorie Gatorade G2 PEPSICO QUAKER.
- While 1 kg of Low Calorie Gatorade G2 PEPSICO QUAKER contains 22.5 times more Sodium and 1.5 times more Water than Boiled Red Kidney Beans.
- 1 kilogram of Low Calorie Gatorade G2 PEPSICO QUAKER lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 15.9 times more Energy, more Omega 3, 11.8 times more Carbohydrate, more Fiber and 173.4 times more Protein than Low Calorie Gatorade G2 PEPSICO QUAKER.
- 1 kilogram of Low Calorie Gatorade G2 PEPSICO QUAKER provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Boiled Red Kidney Beans as well as Low Calorie Gatorade G2 PEPSICO QUAKER provide inadequate amounts of Omega 6 in one kilogram.