Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Low Calorie Gatorade G2 PEPSICO QUAKER
Weight per 500 calories
Boiled Red Kidney Beans
394g
Low Calorie Gatorade G2 PEPSICO QUAKER
6250g
Boiled Red Kidney Beans have 15.9 times more energy per 100g than Low Calorie Gatorade G2 PEPSICO QUAKER. It has average energy density when compared to other foods. Low Calorie Gatorade G2 PEPSICO QUAKER having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Low Calorie Gatorade G2 PEPSICO QUAKER?
Boiled Red Kidney Beans VS Low Calorie Gatorade G2 PEPSICO QUAKER Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Low Calorie Gatorade G2 PEPSICO QUAKER?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Low Calorie Gatorade G2 PEPSICO QUAKER:
500 calories of Boiled Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 2.6 times more Vitamin K than Low Calorie Gatorade G2 PEPSICO QUAKER.
While 500 kcal of Low Calorie Gatorade G2 PEPSICO QUAKER contain more Vitamin B12 than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12
500 calories of Low Calorie Gatorade G2 PEPSICO QUAKER have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled Red Kidney Beans as well as Low Calorie Gatorade G2 PEPSICO QUAKER have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Low Calorie Gatorade G2 PEPSICO QUAKER:
500 calories of Boiled Red Kidney Beans have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, 1.3 times more Phosphorus, 2 times more Potassium and more Zinc than Low Calorie Gatorade G2 PEPSICO QUAKER.
While 500 kcal of Low Calorie Gatorade G2 PEPSICO QUAKER contain 357.2 times more Sodium and 23.2 times more Water than Boiled Red Kidney Beans.
500 calories of Low Calorie Gatorade G2 PEPSICO QUAKER lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Zinc
Both Boiled Red Kidney Beans as well as Low Calorie Gatorade G2 PEPSICO QUAKER lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have more Omega 3, more Fiber and 10.9 times more Protein than Low Calorie Gatorade G2 PEPSICO QUAKER.
While 500 kcal of Low Calorie Gatorade G2 PEPSICO QUAKER contain 1.4 times more Carbohydrate and 64.5 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Low Calorie Gatorade G2 PEPSICO QUAKER offer comparable quantities of Energy per 500 calories.
500 calories of Low Calorie Gatorade G2 PEPSICO QUAKER provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Red Kidney Beans as well as Low Calorie Gatorade G2 PEPSICO QUAKER provide inadequate amounts of Omega 6 in 500 calories.