Nutrient Comparison: Boiled Red Kidney Beans VS Cake, yellow, enriched, dry mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Cake, yellow, enriched, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Cake, yellow, enriched, dry mix:
- 1 kilogram of Boiled Red Kidney Beans has 1.6 times more Vitamin B6, 1.9 times more Vitamin B9 and 2.9 times more Vitamin K than Cake, yellow, enriched, dry mix.
- While 1 kg of Cake, yellow, enriched, dry mix contains 1.4 times more Vitamin B1, 4 times more Vitamin B2, 4 times more Vitamin B3, 1.7 times more Vitamin B5, more Vitamin B12 and 30.7 times more Vitamin E than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- Both Boiled Red Kidney Beans as well as Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Cake, yellow, enriched, dry mix:
- 1 kilogram of Boiled Red Kidney Beans has 3.4 times more Copper, 1.4 times more Iron, 4.5 times more Magnesium, 2.5 times more Manganese, 8.6 times more Potassium and 4 times more Zinc than Cake, yellow, enriched, dry mix.
- While 1 kg of Cake, yellow, enriched, dry mix contains 7.5 times more Calcium, 2.2 times more Phosphorus, 2.5 times more Selenium and 364 times more Sodium than Boiled Red Kidney Beans.
- 1 kilogram of Cake, yellow, enriched, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 12.9 times more Omega 3, 6.2 times more Fiber and 2.3 times more Protein than Cake, yellow, enriched, dry mix.
- While 1 kg of Cake, yellow, enriched, dry mix contains 2.9 times more Energy, 7 times more Fat, 22.5 times more Saturated Fat, 3.6 times more Carbohydrate and 135.3 times more Sugars than Boiled Red Kidney Beans.
- 1 kilogram of Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 6 in one kilogram.