Nutrient Comparison: Boiled Red Kidney Beans VS Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt:
- 1 kilogram of Boiled Red Kidney Beans has 2.9 times more Vitamin B1, 2.3 times more Vitamin B2, 3.1 times more Vitamin B5, 9.2 times more Vitamin B6, 10.8 times more Vitamin B9 and 84 times more Vitamin K than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
- Both Boiled Red Kidney Beans and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin K
- Both Boiled Red Kidney Beans as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt:
- 1 kilogram of Boiled Red Kidney Beans has 6.1 times more Copper, 9 times more Magnesium, more Manganese, 9.5 times more Phosphorus, 25.2 times more Potassium and 8.2 times more Zinc than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
- While 1 kg of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt contains 3.1 times more Calcium, 1.3 times more Iron, 2.3 times more Selenium and 1.3 times more Water than Boiled Red Kidney Beans.
- 1 kilogram of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 2.5 times more Energy, 14 times more Omega 3, 2.2 times more Carbohydrate, 14.8 times more Fiber and 6 times more Protein than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
- 1 kilogram of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Boiled Red Kidney Beans as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt provide inadequate amounts of Omega 6 in one kilogram.