Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
200g
Boiled Red Kidney Beans have 2.5 times more energy per 100g than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt. It has average energy density when compared to other foods. Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt?
Macros Ratio
ProteinFatCarbs
Boiled Red Kidney Beans
27%
3%
70%
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
Boiled Red Kidney Beans VS Cereals, CREAM OF WHEAT, Regular (10 Minute), Cooked With Water, Without Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt:
100 calories of Boiled Red Kidney Beans have 1.2 times more Vitamin B5, 3.6 times more Vitamin B6, 4.3 times more Vitamin B9 and 33.1 times more Vitamin K than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
While 100 kcal of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt contain 2.3 times more Vitamin B3 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt:
100 calories of Boiled Red Kidney Beans have 2.4 times more Copper, 3.5 times more Magnesium, more Manganese, 3.7 times more Phosphorus, 9.9 times more Potassium and 3.2 times more Zinc than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
While 100 kcal of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt contain 7.9 times more Calcium, 3.2 times more Iron, 5.9 times more Selenium and 3.3 times more Water than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt lack sufficient amounts of Manganese and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 5.5 times more Omega 3, 5.8 times more Fiber and 2.4 times more Protein than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
Both Boiled Red Kidney Beans and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt provide inadequate amounts of Omega 6 in 100 calories.