Nutrient Comparison: Boiled Red Kidney Beans VS Cereals, QUAKER, Whole Wheat Natural Cereal, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Cereals, QUAKER, Whole Wheat Natural Cereal, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
- 1 kilogram of Boiled Red Kidney Beans has 2.7 times more Vitamin B9 than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- While 1 kg of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contains 3 times more Vitamin B1, 2.4 times more Vitamin B2, 8.8 times more Vitamin B3, 3.7 times more Vitamin B6 and 31.3 times more Vitamin E than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled Red Kidney Beans as well as Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
- 1 kg of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contains 1.6 times more Calcium, 3.3 times more Magnesium, 2.9 times more Phosphorus and 3.8 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain similar levels of Iron and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contains 2.6 times more Energy, 4 times more Fat, 3.3 times more Carbohydrate, 6.3 times more Sugars, 1.3 times more Fiber and 1.4 times more Protein than Boiled Red Kidney Beans.