Nutrient Comparison: Boiled Red Kidney Beans VS Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE:
- 1 kg of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contains 8.6 times more Vitamin B1, 26.7 times more Vitamin B2, 31.5 times more Vitamin B3, 15.3 times more Vitamin B6, 10.1 times more Vitamin B9 and 18.3 times more Vitamin E than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled Red Kidney Beans as well as Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE:
- 1 kilogram of Boiled Red Kidney Beans has 1.6 times more Potassium than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
- While 1 kg of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contains 13.8 times more Calcium, 7.9 times more Iron, 2 times more Magnesium, 2.7 times more Phosphorus, 231.5 times more Sodium and 12.9 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contains 2.9 times more Energy, 8.2 times more Fat, 10.7 times more Saturated Fat, 3.5 times more Carbohydrate and 78.7 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE offer comparable quantities of Fiber and Protein per one kilogram.