Nutrient Comparison: Boiled Red Kidney Beans VS Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:
- 1 kilogram of Boiled Red Kidney Beans has 4.2 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- While 1 kg of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contains 4 times more Vitamin B1, 6.8 times more Vitamin B2, 9.1 times more Vitamin B3 and more Vitamin B12 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12
- 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:
- 1 kg of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contains 1.9 times more Copper, 1.5 times more Iron, 3 times more Magnesium, 2.3 times more Phosphorus, 102.6 times more Selenium and 2.9 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain similar levels of Calcium and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 4.2 times more Omega 3 than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- While 1 kg of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contains 2.9 times more Energy, 4.3 times more Fat, 7.5 times more Omega 6, 3.4 times more Carbohydrate, 1.3 times more Fiber and 1.9 times more Protein than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6