Nutrient Comparison: Boiled Red Kidney Beans VS Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:
- 100 grams of Boiled Red Kidney Beans have 4.2 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- While 100 g of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 4 times more Vitamin B1, 6.8 times more Vitamin B2, 9.1 times more Vitamin B3 and more Vitamin B12 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat provide similar amounts of Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12
- 100 grams of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:
- 100 g of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 1.9 times more Copper, 1.5 times more Iron, 3 times more Magnesium, 2.3 times more Phosphorus, 102.6 times more Selenium and 2.9 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain similar levels of Calcium and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 4.2 times more Omega 3 than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- While 100 g of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 2.9 times more Energy, 4.3 times more Fat, 7.5 times more Omega 6, 3.4 times more Carbohydrate, 1.3 times more Fiber and 1.9 times more Protein than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6