Nutrient Comparison: Boiled Red Kidney Beans VS Cookies, chocolate chip, dry mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Cookies, chocolate chip, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Cookies, chocolate chip, dry mix:
- 1 kilogram of Boiled Red Kidney Beans has 1.3 times more Vitamin B5, 7.1 times more Vitamin B6 and 2.5 times more Vitamin B9 than Cookies, chocolate chip, dry mix.
- While 1 kg of Cookies, chocolate chip, dry mix contains 3.5 times more Vitamin B2 and 3.4 times more Vitamin B3 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cookies, chocolate chip, dry mix provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B6
- Both Boiled Red Kidney Beans as well as Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Cookies, chocolate chip, dry mix:
- 1 kilogram of Boiled Red Kidney Beans has 1.4 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus, 1.9 times more Potassium and 1.8 times more Zinc than Cookies, chocolate chip, dry mix.
- While 1 kg of Cookies, chocolate chip, dry mix contains 1.5 times more Calcium, 2 times more Selenium and 145 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cookies, chocolate chip, dry mix contain similar levels of Copper per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 1.3 times more Omega 3 and 1.9 times more Protein than Cookies, chocolate chip, dry mix.
- While 1 kg of Cookies, chocolate chip, dry mix contains 3.9 times more Energy, 50.4 times more Fat, 115.5 times more Saturated Fat, 23.2 times more Omega 6 and 2.9 times more Carbohydrate than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6