Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Cookies, chocolate chip, dry mix
Weight per 300 calories
Boiled Red Kidney Beans
236g
Cookies, chocolate chip, dry mix
60.4g
Cookies, chocolate chip, dry mix have 3.9 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Cookies, chocolate chip, dry mix?
Boiled Red Kidney Beans VS Cookies, Chocolate Chip, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Cookies, chocolate chip, dry mix?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Cookies, chocolate chip, dry mix:
300 calories of Boiled Red Kidney Beans have 3.2 times more Vitamin B1, 5 times more Vitamin B5, 27.6 times more Vitamin B6 and 10 times more Vitamin B9 than Cookies, chocolate chip, dry mix.
Both Boiled Red Kidney Beans and Cookies, chocolate chip, dry mix provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B5 and Vitamin B6
Both Boiled Red Kidney Beans as well as Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Cookies, chocolate chip, dry mix:
300 calories of Boiled Red Kidney Beans have 2.5 times more Calcium, 3.2 times more Copper, 5.6 times more Iron, 4.9 times more Magnesium, 5.1 times more Manganese, 6.9 times more Phosphorus, 7.6 times more Potassium and 7 times more Zinc than Cookies, chocolate chip, dry mix.
While 300 kcal of Cookies, chocolate chip, dry mix contain 37.1 times more Sodium than Boiled Red Kidney Beans.
300 calories of Cookies, chocolate chip, dry mix lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Both Boiled Red Kidney Beans as well as Cookies, chocolate chip, dry mix lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 4.9 times more Omega 3, 1.3 times more Carbohydrate and 7.4 times more Protein than Cookies, chocolate chip, dry mix.
While 300 kcal of Cookies, chocolate chip, dry mix contain 12.9 times more Fat, 29.5 times more Saturated Fat and 5.9 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cookies, chocolate chip, dry mix offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Cookies, chocolate chip, dry mix provide inadequate amounts of Omega 3 and Protein