Comparing Nutrients in 300 calories Cookies, chocolate chip, dry mixVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Cookies, chocolate chip, dry mix
60.4g
Canned Red Kidney Beans with Liquids
370g
Cookies, chocolate chip, dry mix have 6.1 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Cookies, chocolate chip, dry mix or Canned Red Kidney Beans with Liquids?
Cookies, Chocolate Chip, Dry Mix VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, chocolate chip, dry mix or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Cookies, chocolate chip, dry mix vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.3 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3, 4.7 times more Vitamin B5, 28.9 times more Vitamin B6 and 2.8 times more Vitamin B9 than Cookies, chocolate chip, dry mix.
300 calories of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B5 and Vitamin B6
Both Cookies, chocolate chip, dry mix as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cookies, chocolate chip, dry mix vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.1 times more Calcium, 3 times more Copper, 3.7 times more Iron, 5.1 times more Magnesium, 4.9 times more Manganese, 8.1 times more Phosphorus, 7.7 times more Potassium, 2.8 times more Selenium, 5.4 times more Sodium, 6.3 times more Zinc and 159.4 times more Water than Cookies, chocolate chip, dry mix.
300 calories of Cookies, chocolate chip, dry mix lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, chocolate chip, dry mix have 11.4 times more Fat, 10.8 times more Saturated Fat and 4.9 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.3 times more Omega 3, 1.4 times more Carbohydrate and 7 times more Protein than Cookies, chocolate chip, dry mix.
Both Cookies, chocolate chip, dry mix and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, chocolate chip, dry mix provide inadequate amounts of Omega 3 and Protein
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6