Nutrient Comparison: Cookies, chocolate chip, dry mix VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, chocolate chip, dry mix versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, chocolate chip, dry mix vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Cookies, chocolate chip, dry mix have 1.8 times more Vitamin B1, 3.1 times more Vitamin B2, 4 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.2 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 4.7 times more Vitamin B6 than Cookies, chocolate chip, dry mix.
- 5 ounces of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B6
- Both Cookies, chocolate chip, dry mix as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cookies, chocolate chip, dry mix vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Cookies, chocolate chip, dry mix have 1.5 times more Calcium, 2 times more Copper, 1.7 times more Iron, 1.2 times more Manganese and 2.2 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Phosphorus and 26 times more Water than Cookies, chocolate chip, dry mix.
- Both Cookies, chocolate chip, dry mix and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium, Potassium, Sodium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, chocolate chip, dry mix have 6.1 times more Energy, 70 times more Fat, 66.5 times more Saturated Fat, 2.6 times more Omega 3, 30 times more Omega 6 and 4.5 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- Both Cookies, chocolate chip, dry mix and Canned Red Kidney Beans with Liquids offer comparable quantities of Protein per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6