Nutrient Comparison: Cookies, chocolate chip, dry mix VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, chocolate chip, dry mix versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, chocolate chip, dry mix vs Canned Red Kidney Beans with Liquids:
- 100 grams of Cookies, chocolate chip, dry mix have 1.8 times more Vitamin B1, 3.1 times more Vitamin B2, 4 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.2 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 4.7 times more Vitamin B6 than Cookies, chocolate chip, dry mix.
- 100 grams of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B6
- Both Cookies, chocolate chip, dry mix as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cookies, chocolate chip, dry mix vs Canned Red Kidney Beans with Liquids:
- 100 grams of Cookies, chocolate chip, dry mix have 1.5 times more Calcium, 2 times more Copper, 1.7 times more Iron, 1.2 times more Manganese and 2.2 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Phosphorus and 26 times more Water than Cookies, chocolate chip, dry mix.
- Both Cookies, chocolate chip, dry mix and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium, Potassium, Sodium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, chocolate chip, dry mix have 6.1 times more Energy, 70 times more Fat, 66.5 times more Saturated Fat, 2.6 times more Omega 3, 30 times more Omega 6 and 4.5 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- Both Cookies, chocolate chip, dry mix and Canned Red Kidney Beans with Liquids offer comparable quantities of Protein per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6