Nutrient Comparison: Boiled Red Kidney Beans VS Boiled frozen white Corn kernels, drained with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Boiled frozen white Corn kernels, drained with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Boiled frozen white Corn kernels, drained with Salt:
- 1 kilogram of Boiled Red Kidney Beans has 1.9 times more Vitamin B1, 1.2 times more Vitamin B5, 4.2 times more Vitamin B9 and 28 times more Vitamin K than Boiled frozen white Corn kernels, drained with Salt.
- While 1 kg of Boiled frozen sweet white Corn kernels, drained with Salt contains 2.2 times more Vitamin B3 and 2.6 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled frozen white Corn kernels, drained with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 1 kilogram of Boiled frozen white Corn kernels, drained with Salt have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Boiled frozen sweet white Corn kernels, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Boiled frozen white Corn kernels, drained with Salt:
- 1 kilogram of Boiled Red Kidney Beans has 7 times more Calcium, 6.5 times more Copper, 8.4 times more Iron, 2.4 times more Magnesium, 3.8 times more Manganese, 2.5 times more Phosphorus, 2.7 times more Potassium, 1.7 times more Selenium and 2.7 times more Zinc than Boiled frozen white Corn kernels, drained with Salt.
- While 1 kg of Boiled frozen sweet white Corn kernels, drained with Salt contains 122.5 times more Sodium than Boiled Red Kidney Beans.
- 1 kilogram of Boiled frozen white Corn kernels, drained with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 1.6 times more Energy, 28 times more Omega 3, 3.1 times more Fiber and 3.2 times more Protein than Boiled frozen white Corn kernels, drained with Salt.
- While 1 kg of Boiled frozen sweet white Corn kernels, drained with Salt contains 9.8 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled frozen white Corn kernels, drained with Salt offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Boiled frozen white Corn kernels, drained with Salt provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Boiled frozen sweet white Corn kernels, drained with Salt provide inadequate amounts of Omega 6 in one kilogram.