Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Boiled frozen white Corn kernels, drained with Salt
Weight per 500 calories
Boiled Red Kidney Beans
394g
Boiled frozen white Corn kernels, drained with Salt
625g
Boiled Red Kidney Beans have 1.6 times more energy per 100g than Boiled frozen white Corn kernels, drained with Salt. It has average energy density when compared to other foods. Boiled frozen sweet white Corn kernels, drained with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Boiled frozen white Corn kernels, drained with Salt?
Macros Ratio
ProteinFatCarbs
Boiled Red Kidney Beans
27%
3%
70%
Boiled frozen white Corn kernels, drained with Salt
Boiled Red Kidney Beans VS Boiled Frozen White Corn Kernels, Drained With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Boiled frozen white Corn kernels, drained with Salt?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Boiled frozen white Corn kernels, drained with Salt:
500 calories of Boiled Red Kidney Beans have 1.2 times more Vitamin B1, 2.6 times more Vitamin B9 and 17.6 times more Vitamin K than Boiled frozen white Corn kernels, drained with Salt.
While 500 kcal of Boiled frozen sweet white Corn kernels, drained with Salt contain 1.9 times more Vitamin B2, 3.6 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 4.1 times more Vitamin C than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
500 calories of Boiled frozen white Corn kernels, drained with Salt have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Boiled frozen sweet white Corn kernels, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Boiled frozen white Corn kernels, drained with Salt:
500 calories of Boiled Red Kidney Beans have 4.4 times more Calcium, 4.1 times more Copper, 5.3 times more Iron, 1.5 times more Magnesium, 2.4 times more Manganese, 1.6 times more Phosphorus, 1.7 times more Potassium and 1.7 times more Zinc than Boiled frozen white Corn kernels, drained with Salt.
While 500 kcal of Boiled frozen sweet white Corn kernels, drained with Salt contain 194.5 times more Sodium and 1.8 times more Water than Boiled Red Kidney Beans.
500 calories of Boiled frozen white Corn kernels, drained with Salt lack sufficient amounts of Calcium
Both Boiled Red Kidney Beans as well as Boiled frozen sweet white Corn kernels, drained with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 17.6 times more Omega 3, 1.9 times more Fiber and 2 times more Protein than Boiled frozen white Corn kernels, drained with Salt.
While 500 kcal of Boiled frozen sweet white Corn kernels, drained with Salt contain 1.4 times more Carbohydrate and 15.5 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled frozen white Corn kernels, drained with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Boiled frozen white Corn kernels, drained with Salt provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Boiled frozen sweet white Corn kernels, drained with Salt provide inadequate amounts of Omega 6 in 500 calories.