Nutrient Comparison: Boiled Red Kidney Beans VS Canned Corn, Sweet, Yellow, Cream Style, No Salt Added per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Canned Corn, Sweet, Yellow, Cream Style, No Salt Added:
- 1 kilogram of Boiled Red Kidney Beans has 6.4 times more Vitamin B1, 1.2 times more Vitamin B5, 1.9 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin K than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
- While 1 kg of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contains 1.7 times more Vitamin B3 and 3.8 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Canned Corn, Sweet, Yellow, Cream Style, No Salt Added provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 1 kilogram of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Canned Corn, Sweet, Yellow, Cream Style, No Salt Added:
- 1 kilogram of Boiled Red Kidney Beans has 9.3 times more Calcium, 4.7 times more Copper, 7.7 times more Iron, 2.6 times more Magnesium, 12.2 times more Manganese, 2.8 times more Phosphorus, 3 times more Potassium, 3 times more Selenium and 2 times more Zinc than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
- 1 kilogram of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added lack sufficient amounts of Calcium, Manganese and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 1.8 times more Energy, 28 times more Omega 3, 1.3 times more Carbohydrate, 6.2 times more Fiber and 5 times more Protein than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
- While 1 kg of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contains 10.1 times more Sugars than Boiled Red Kidney Beans.
- 1 kilogram of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Canned Corn, Sweet, Yellow, Cream Style, No Salt Added provide inadequate amounts of Omega 6 in one kilogram.