Nutrient Comparison: Boiled Red Kidney Beans VS Boiled Young Pods With Seeds Cowpeas per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Boiled Young Pods With Seeds Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Boiled Young Pods With Seeds Cowpeas:
- 1 kilogram of Boiled Red Kidney Beans has 1.8 times more Vitamin B1 and 5 times more Vitamin B9 than Boiled Young Pods With Seeds Cowpeas.
- While 1 kg of Boiled and Drained Young Pods With Seeds Cowpeas contains more Vitamin A, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 2.9 times more Vitamin B5 and 14.2 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Young Pods With Seeds Cowpeas provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Red Kidney Beans as well as Boiled and Drained Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Boiled Young Pods With Seeds Cowpeas:
- 1 kilogram of Boiled Red Kidney Beans has 3.4 times more Copper, 4.2 times more Iron, 2.2 times more Manganese, 2.9 times more Phosphorus, 2.1 times more Potassium, 1.7 times more Selenium and 4.5 times more Zinc than Boiled Young Pods With Seeds Cowpeas.
- While 1 kg of Boiled and Drained Young Pods With Seeds Cowpeas contains 2 times more Calcium and 1.3 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Young Pods With Seeds Cowpeas contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Boiled Young Pods With Seeds Cowpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 3.7 times more Energy, 3.2 times more Omega 3, 3.3 times more Carbohydrate and 3.3 times more Protein than Boiled Young Pods With Seeds Cowpeas.
- 1 kilogram of Boiled Young Pods With Seeds Cowpeas provide inadequate amounts of Energy
- Both Boiled Red Kidney Beans as well as Boiled and Drained Young Pods With Seeds Cowpeas provide inadequate amounts of Omega 6 in one kilogram.