Nutrient Comparison: Boiled Red Kidney Beans VS Boiled Young Pods With Seeds Cowpeas per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Boiled Young Pods With Seeds Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Boiled Young Pods With Seeds Cowpeas:
- 7 ounces of Boiled Red Kidney Beans have 1.8 times more Vitamin B1 and 5 times more Vitamin B9 than Boiled Young Pods With Seeds Cowpeas.
- While 7 oz of Boiled and Drained Young Pods With Seeds Cowpeas contain more Vitamin A, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 2.9 times more Vitamin B5 and 14.2 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Young Pods With Seeds Cowpeas provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Red Kidney Beans as well as Boiled and Drained Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Boiled Young Pods With Seeds Cowpeas:
- 7 ounces of Boiled Red Kidney Beans have 3.4 times more Copper, 4.2 times more Iron, 2.2 times more Manganese, 2.9 times more Phosphorus, 2.1 times more Potassium, 1.7 times more Selenium and 4.5 times more Zinc than Boiled Young Pods With Seeds Cowpeas.
- While 7 oz of Boiled and Drained Young Pods With Seeds Cowpeas contain 2 times more Calcium and 1.3 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Young Pods With Seeds Cowpeas contain similar levels of Magnesium per seven ounces.
- 7 ounces of Boiled Young Pods With Seeds Cowpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 3.7 times more Energy, 3.2 times more Omega 3, 3.3 times more Carbohydrate and 3.3 times more Protein than Boiled Young Pods With Seeds Cowpeas.
- 7 ounces of Boiled Young Pods With Seeds Cowpeas provide inadequate amounts of Energy
- Both Boiled Red Kidney Beans as well as Boiled and Drained Young Pods With Seeds Cowpeas provide inadequate amounts of Omega 6 in seven ounces.