Nutrient Comparison: Boiled Red Kidney Beans VS Cranberry juice cocktail, frozen concentrate, prepared with water per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Cranberry juice cocktail, frozen concentrate, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Cranberry juice cocktail, frozen concentrate, prepared with water:
- 1 kilogram of Boiled Red Kidney Beans has 32 times more Vitamin B1, 8.3 times more Vitamin B2, 64.2 times more Vitamin B3, 2 times more Vitamin B5, 10.9 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Cranberry juice cocktail, frozen concentrate, prepared with water.
- While 1 kg of Cranberry juice cocktail, frozen concentrate, prepared with water contains 8.8 times more Vitamin C than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 1 kilogram of Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Cranberry juice cocktail, frozen concentrate, prepared with water:
- 1 kilogram of Boiled Red Kidney Beans has 5.6 times more Calcium, 20.2 times more Copper, 42 times more Iron, 22.5 times more Magnesium, 14.9 times more Manganese, 142 times more Phosphorus, 33.6 times more Potassium, more Selenium and 53.5 times more Zinc than Cranberry juice cocktail, frozen concentrate, prepared with water.
- While 1 kg of Cranberry juice cocktail, frozen concentrate, prepared with water contains 1.3 times more Water than Boiled Red Kidney Beans.
- 1 kilogram of Cranberry juice cocktail, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 2.7 times more Energy, more Omega 3, 1.9 times more Carbohydrate, more Fiber and 867 times more Protein than Cranberry juice cocktail, frozen concentrate, prepared with water.
- While 1 kg of Cranberry juice cocktail, frozen concentrate, prepared with water contains 30.5 times more Sugars than Boiled Red Kidney Beans.
- 1 kilogram of Cranberry juice cocktail, frozen concentrate, prepared with water provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled Red Kidney Beans as well as Cranberry juice cocktail, frozen concentrate, prepared with water provide inadequate amounts of Omega 6 in one kilogram.