Nutrient Comparison: Boiled Red Kidney Beans VS Cucumber per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Cucumber:
- 1 kilogram of Boiled Red Kidney Beans has 5.9 times more Vitamin B1, 1.8 times more Vitamin B2, 5.9 times more Vitamin B3, 3 times more Vitamin B6 and 18.6 times more Vitamin B9 than Cucumber.
- While 1 kg of Raw Whole Cucumber contains 2.3 times more Vitamin C and 2 times more Vitamin K than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cucumber provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 1 kilogram of Cucumber have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Boiled Red Kidney Beans as well as Raw Whole Cucumber have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Cucumber:
- 1 kilogram of Boiled Red Kidney Beans has 1.8 times more Calcium, 5.9 times more Copper, 10.5 times more Iron, 3.5 times more Magnesium, 6 times more Manganese, 5.9 times more Phosphorus, 2.7 times more Potassium, 4 times more Selenium and 5.4 times more Zinc than Cucumber.
- While 1 kg of Raw Whole Cucumber contains 1.4 times more Water than Boiled Red Kidney Beans.
- 1 kilogram of Cucumber lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 8.5 times more Energy, 33.6 times more Omega 3, 6.3 times more Carbohydrate, 14.8 times more Fiber and 13.3 times more Protein than Cucumber.
- While 1 kg of Raw Whole Cucumber contains 5.2 times more Sugars than Boiled Red Kidney Beans.
- 1 kilogram of Cucumber provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled Red Kidney Beans as well as Raw Whole Cucumber provide inadequate amounts of Omega 6 in one kilogram.