Nutrient Comparison: Boiled Red Kidney Beans VS English muffins, plain, unenriched, without calcium propionate (includes sourdough) per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of English muffins, plain, unenriched, without calcium propionate (includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs English muffins, plain, unenriched, without calcium propionate (includes sourdough):
- 1 kilogram of Boiled Red Kidney Beans has 2.8 times more Vitamin B6 and 3.5 times more Vitamin B9 than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
- While 1 kg of English muffins, plain, unenriched, without calcium propionate (includes sourdough) contains 2.7 times more Vitamin B2, 2.7 times more Vitamin B3 and 2 times more Vitamin B5 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and English muffins, plain, unenriched, without calcium propionate (includes sourdough) provide similar amounts of Vitamin B1 per one kilogram.
- Both Boiled Red Kidney Beans as well as English muffins, plain, unenriched, without calcium propionate (includes sourdough) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs English muffins, plain, unenriched, without calcium propionate (includes sourdough):
- 1 kilogram of Boiled Red Kidney Beans has 1.9 times more Copper, 3.3 times more Iron, 2.1 times more Magnesium, 1.3 times more Manganese, 3.1 times more Potassium and 1.5 times more Zinc than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
- While 1 kg of English muffins, plain, unenriched, without calcium propionate (includes sourdough) contains 1.9 times more Calcium and 232 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain similar levels of Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 2.2 times more Omega 3 and 2.7 times more Fiber than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
- While 1 kg of English muffins, plain, unenriched, without calcium propionate (includes sourdough) contains 1.9 times more Energy, 7.6 times more Omega 6 and 2 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and English muffins, plain, unenriched, without calcium propionate (includes sourdough) offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6