Nutrient Comparison: Boiled Red Kidney Beans VS Jams, preserves, marmalades, sweetened with fruit juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Jams, preserves, marmalades, sweetened with fruit juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Jams, preserves, marmalades, sweetened with fruit juice:
- 1 kilogram of Boiled Red Kidney Beans has 5.7 times more Vitamin B1, 2.6 times more Vitamin B2, 2.8 times more Vitamin B3, 4.3 times more Vitamin B5, 10 times more Vitamin B6, 18.6 times more Vitamin B9 and 8.4 times more Vitamin K than Jams, preserves, marmalades, sweetened with fruit juice.
- While 1 kg of Jams, preserves, marmalades, sweetened with fruit juice contains 15.1 times more Vitamin C than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 1 kilogram of Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Jams, preserves, marmalades, sweetened with fruit juice:
- 1 kilogram of Boiled Red Kidney Beans has 2.5 times more Calcium, 7.8 times more Copper, 8.6 times more Iron, 9 times more Magnesium, 3 times more Manganese, 23.7 times more Phosphorus, 6.2 times more Potassium, 1.5 times more Selenium and 5.4 times more Zinc than Jams, preserves, marmalades, sweetened with fruit juice.
- 1 kilogram of Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has more Omega 3, 8.2 times more Fiber and more Protein than Jams, preserves, marmalades, sweetened with fruit juice.
- While 1 kg of Jams, preserves, marmalades, sweetened with fruit juice contains 1.7 times more Energy, 2.3 times more Carbohydrate and 131.3 times more Sugars than Boiled Red Kidney Beans.
- 1 kilogram of Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Omega 3 and Protein
- Both Boiled Red Kidney Beans as well as Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Omega 6 in one kilogram.