Nutrient Comparison: Boiled Red Kidney Beans VS Lemonade, frozen concentrate, pink per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Lemonade, frozen concentrate, pink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Lemonade, frozen concentrate, pink:
- 1 kilogram of Boiled Red Kidney Beans has 9.4 times more Vitamin B1, more Vitamin B2, 4.8 times more Vitamin B3, 2.1 times more Vitamin B5, 8 times more Vitamin B6, 11.8 times more Vitamin B9 and 84 times more Vitamin K than Lemonade, frozen concentrate, pink.
- While 1 kg of Lemonade, frozen concentrate, pink contains 11.8 times more Vitamin C than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 1 kilogram of Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K
- Both Boiled Red Kidney Beans as well as Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Lemonade, frozen concentrate, pink:
- 1 kilogram of Boiled Red Kidney Beans has 3.5 times more Calcium, 22 times more Copper, 36.8 times more Iron, 6.4 times more Magnesium, 34.1 times more Manganese, 20.3 times more Phosphorus, 5.3 times more Potassium, more Selenium and 35.7 times more Zinc than Lemonade, frozen concentrate, pink.
- 1 kilogram of Lemonade, frozen concentrate, pink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 9.9 times more Omega 3, 24.7 times more Fiber and 39.4 times more Protein than Lemonade, frozen concentrate, pink.
- While 1 kg of Lemonade, frozen concentrate, pink contains 1.5 times more Energy, 2.1 times more Carbohydrate and 145.2 times more Sugars than Boiled Red Kidney Beans.
- 1 kilogram of Lemonade, frozen concentrate, pink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Red Kidney Beans as well as Lemonade, frozen concentrate, pink provide inadequate amounts of Omega 6 in one kilogram.