Nutrient Comparison: Boiled Red Kidney Beans VS Lemonade, frozen concentrate, pink per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Lemonade, frozen concentrate, pink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Lemonade, frozen concentrate, pink:
- 100 grams of Boiled Red Kidney Beans have 9.4 times more Vitamin B1, more Vitamin B2, 4.8 times more Vitamin B3, 2.1 times more Vitamin B5, 8 times more Vitamin B6, 11.8 times more Vitamin B9 and 84 times more Vitamin K than Lemonade, frozen concentrate, pink.
- While 100 g of Lemonade, frozen concentrate, pink contain 11.8 times more Vitamin C than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 100 grams of Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K
- Both Boiled Red Kidney Beans as well as Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Lemonade, frozen concentrate, pink:
- 100 grams of Boiled Red Kidney Beans have 3.5 times more Calcium, 22 times more Copper, 36.8 times more Iron, 6.4 times more Magnesium, 34.1 times more Manganese, 20.3 times more Phosphorus, 5.3 times more Potassium, more Selenium and 35.7 times more Zinc than Lemonade, frozen concentrate, pink.
- 100 grams of Lemonade, frozen concentrate, pink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 9.9 times more Omega 3, 24.7 times more Fiber and 39.4 times more Protein than Lemonade, frozen concentrate, pink.
- While 100 g of Lemonade, frozen concentrate, pink contain 1.5 times more Energy, 2.1 times more Carbohydrate and 145.2 times more Sugars than Boiled Red Kidney Beans.
- 100 grams of Lemonade, frozen concentrate, pink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Red Kidney Beans as well as Lemonade, frozen concentrate, pink provide inadequate amounts of Omega 6 in 100 grams.