Nutrient Comparison: Boiled Red Kidney Beans VS Stir-Fried Lentils Sprouts with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Stir-Fried Lentils Sprouts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Stir-Fried Lentils Sprouts with Salt:
- 1 kilogram of Boiled Red Kidney Beans has 1.9 times more Vitamin B9 than Stir-Fried Lentils Sprouts with Salt.
- While 1 kg of Stir-Fried Sprouted Lentils with Salt contains 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B3, 2.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 10.5 times more Vitamin C than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Red Kidney Beans as well as Stir-Fried Sprouted Lentils with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Stir-Fried Lentils Sprouts with Salt:
- 1 kilogram of Boiled Red Kidney Beans has 2 times more Calcium, 1.3 times more Magnesium, 1.4 times more Potassium and 2 times more Selenium than Stir-Fried Lentils Sprouts with Salt.
- While 1 kg of Stir-Fried Sprouted Lentils with Salt contains 1.4 times more Copper, 123 times more Sodium and 1.5 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Stir-Fried Lentils Sprouts with Salt contain similar levels of Iron, Manganese and Phosphorus per one kilogram.
- 1 kilogram of Stir-Fried Lentils Sprouts with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 1.3 times more Energy and 4.8 times more Omega 3 than Stir-Fried Lentils Sprouts with Salt.
- Both Boiled Red Kidney Beans and Stir-Fried Lentils Sprouts with Salt offer comparable quantities of Carbohydrate and Protein per one kilogram.
- Both Boiled Red Kidney Beans as well as Stir-Fried Sprouted Lentils with Salt provide inadequate amounts of Omega 6 in one kilogram.