Nutrient Comparison: Boiled Red Kidney Beans VS Steamed Hawaii Mountain Yam with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Steamed Hawaii Mountain Yam with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Steamed Hawaii Mountain Yam with Salt:
- 1 kilogram of Boiled Red Kidney Beans has 1.9 times more Vitamin B1, 4.1 times more Vitamin B2, 4.4 times more Vitamin B3 and 10.8 times more Vitamin B9 than Steamed Hawaii Mountain Yam with Salt.
- While 1 kg of Steamed Hawaii Mountain Yam with Salt contains 2.2 times more Vitamin B5 and 1.7 times more Vitamin B6 than Boiled Red Kidney Beans.
- 1 kilogram of Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled Red Kidney Beans as well as Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Steamed Hawaii Mountain Yam with Salt:
- 1 kilogram of Boiled Red Kidney Beans has 3.5 times more Calcium, 1.9 times more Copper, 6.8 times more Iron, 4.5 times more Magnesium, 1.7 times more Manganese, 3.6 times more Phosphorus, 1.3 times more Selenium and 3.3 times more Zinc than Steamed Hawaii Mountain Yam with Salt.
- While 1 kg of Steamed Hawaii Mountain Yam with Salt contains 124 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Steamed Hawaii Mountain Yam with Salt contain similar levels of Potassium per one kilogram.
- 1 kilogram of Steamed Hawaii Mountain Yam with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 1.5 times more Energy, 28 times more Omega 3 and 5 times more Protein than Steamed Hawaii Mountain Yam with Salt.
- Both Boiled Red Kidney Beans and Steamed Hawaii Mountain Yam with Salt offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Steamed Hawaii Mountain Yam with Salt provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Steamed Hawaii Mountain Yam with Salt provide inadequate amounts of Omega 6 in one kilogram.