Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Steamed Hawaii Mountain Yam with Salt
Weight per 300 calories
Boiled Red Kidney Beans
236g
Steamed Hawaii Mountain Yam with Salt
366g
Boiled Red Kidney Beans have 1.5 times more energy per 100g than Steamed Hawaii Mountain Yam with Salt. It has average energy density when compared to other foods. Steamed Hawaii Mountain Yam with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Steamed Hawaii Mountain Yam with Salt?
Boiled Red Kidney Beans VS Steamed Hawaii Mountain Yam With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Steamed Hawaii Mountain Yam with Salt?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Steamed Hawaii Mountain Yam with Salt:
300 calories of Boiled Red Kidney Beans have 1.2 times more Vitamin B1, 2.7 times more Vitamin B2, 2.9 times more Vitamin B3 and 7 times more Vitamin B9 than Steamed Hawaii Mountain Yam with Salt.
While 300 kcal of Steamed Hawaii Mountain Yam with Salt contain 3.4 times more Vitamin B5 and 2.7 times more Vitamin B6 than Boiled Red Kidney Beans.
300 calories of Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
Both Boiled Red Kidney Beans as well as Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Steamed Hawaii Mountain Yam with Salt:
300 calories of Boiled Red Kidney Beans have 2.3 times more Calcium, 1.2 times more Copper, 4.4 times more Iron, 2.9 times more Magnesium, 2.3 times more Phosphorus and 2.2 times more Zinc than Steamed Hawaii Mountain Yam with Salt.
While 300 kcal of Steamed Hawaii Mountain Yam with Salt contain 1.9 times more Potassium, 192 times more Sodium and 1.8 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Steamed Hawaii Mountain Yam with Salt contain similar levels of Manganese per 300 calories.
300 calories of Steamed Hawaii Mountain Yam with Salt lack sufficient amounts of Calcium
Both Boiled Red Kidney Beans as well as Steamed Hawaii Mountain Yam with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 18.1 times more Omega 3 and 3.2 times more Protein than Steamed Hawaii Mountain Yam with Salt.
While 300 kcal of Steamed Hawaii Mountain Yam with Salt contain 1.4 times more Carbohydrate than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Steamed Hawaii Mountain Yam with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Steamed Hawaii Mountain Yam with Salt provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Steamed Hawaii Mountain Yam with Salt provide inadequate amounts of Omega 6 in 300 calories.