Nutrient Comparison: Boiled Red Kidney Beans VS Stir-Fried Shiitake Mushrooms per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Stir-Fried Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Stir-Fried Shiitake Mushrooms:
- 1 kilogram of Boiled Red Kidney Beans has 1.6 times more Vitamin B1, 9.3 times more Vitamin B9 and more Vitamin K than Stir-Fried Shiitake Mushrooms.
- While 1 kg of Stir-Fried Shiitake Mushrooms contains 4.7 times more Vitamin B2, 6.7 times more Vitamin B3, 6.2 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin D than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin D
- 1 kilogram of Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Stir-Fried Shiitake Mushrooms:
- 1 kilogram of Boiled Red Kidney Beans has 14 times more Calcium, 1.5 times more Copper, 5.5 times more Iron, 2.4 times more Magnesium, 2.1 times more Manganese, 1.3 times more Phosphorus and 1.2 times more Potassium than Stir-Fried Shiitake Mushrooms.
- While 1 kg of Stir-Fried Shiitake Mushrooms contains 5.3 times more Selenium and 1.3 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Stir-Fried Shiitake Mushrooms contain similar levels of Zinc per one kilogram.
- 1 kilogram of Stir-Fried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 3.3 times more Energy, more Omega 3, 3 times more Carbohydrate, 2.1 times more Fiber and 2.5 times more Protein than Stir-Fried Shiitake Mushrooms.
- 1 kilogram of Stir-Fried Shiitake Mushrooms provide inadequate amounts of Energy and Omega 3
- Both Boiled Red Kidney Beans as well as Stir-Fried Shiitake Mushrooms provide inadequate amounts of Omega 6 in one kilogram.