Nutrient Comparison: Boiled Red Kidney Beans VS Canned Coconut Milk per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Canned Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Canned Coconut Milk:
- 1 kilogram of Boiled Red Kidney Beans has 7.3 times more Vitamin B1, more Vitamin B2, 1.4 times more Vitamin B5, 4.3 times more Vitamin B6 and 9.3 times more Vitamin B9 than Canned Coconut Milk.
- Both Boiled Red Kidney Beans and Canned Coconut Milk provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Canned Coconut Milk have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Boiled Red Kidney Beans as well as Canned Coconut Milk have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Canned Coconut Milk:
- 1 kilogram of Boiled Red Kidney Beans has 1.6 times more Calcium, 1.5 times more Phosphorus, 1.8 times more Potassium and 1.9 times more Zinc than Canned Coconut Milk.
- While 1 kg of Canned Coconut Milk contains 1.6 times more Manganese than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Canned Coconut Milk contain similar levels of Copper, Iron and Magnesium per one kilogram.
- 1 kilogram of Canned Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 8.1 times more Carbohydrate and 4.3 times more Protein than Canned Coconut Milk.
- While 1 kg of Canned Coconut Milk contains 1.6 times more Energy, 42.7 times more Fat and 262.7 times more Saturated Fat than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans as well as Canned Coconut Milk provide inadequate amounts of Omega 6 in one kilogram.