Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Canned Coconut Milk
Weight per 500 calories
Boiled Red Kidney Beans
394g
Canned Coconut Milk
254g
Canned Coconut Milk has 1.6 times more energy per unit of mass than Boiled Red Kidney Beans, which is above average in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Canned Coconut Milk?
Boiled Red Kidney Beans VS Canned Coconut Milk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Canned Coconut Milk?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Canned Coconut Milk:
500 calories of Boiled Red Kidney Beans have 11.3 times more Vitamin B1, more Vitamin B2, 1.4 times more Vitamin B3, 2.2 times more Vitamin B5, 6.6 times more Vitamin B6 and 14.4 times more Vitamin B9 than Canned Coconut Milk.
500 calories of Canned Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled Red Kidney Beans as well as Canned Coconut Milk have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Canned Coconut Milk:
500 calories of Boiled Red Kidney Beans have 2.4 times more Calcium, 1.7 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium, 2.3 times more Phosphorus, 2.8 times more Potassium and 3 times more Zinc than Canned Coconut Milk.
Both Boiled Red Kidney Beans and Canned Coconut Milk contain similar levels of Manganese per 500 calories.
500 calories of Canned Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 12.6 times more Carbohydrate and 6.7 times more Protein than Canned Coconut Milk.
While 500 kcal of Canned Coconut Milk contain 27.5 times more Fat and 169.4 times more Saturated Fat than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Canned Coconut Milk offer comparable quantities of Energy per 500 calories.
500 calories of Canned Coconut Milk provide inadequate amounts of Carbohydrate and Protein
Both Boiled Red Kidney Beans as well as Canned Coconut Milk provide inadequate amounts of Omega 6 in 500 calories.