Nutrient Comparison: Boiled Red Kidney Beans VS All Flavors Except Macadamia Wheat-based Formulated per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of All Flavors Except Macadamia Wheat-based Formulated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs All Flavors Except Macadamia Wheat-based Formulated:
- 1 kg of All Flavors Except Macadamia Wheat-based Formulated no Salt contains 2.5 times more Vitamin B1, 5.2 times more Vitamin B2, 2.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.9 times more Vitamin B6 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and All Flavors Except Macadamia Wheat-based Formulated provide similar amounts of Vitamin B9 per one kilogram.
- Both Boiled Red Kidney Beans as well as All Flavors Except Macadamia Wheat-based Formulated no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs All Flavors Except Macadamia Wheat-based Formulated:
- 1 kilogram of Boiled Red Kidney Beans has 1.3 times more Calcium, 1.3 times more Copper and 1.3 times more Potassium than All Flavors Except Macadamia Wheat-based Formulated.
- While 1 kg of All Flavors Except Macadamia Wheat-based Formulated no Salt contains 1.3 times more Magnesium, 14.6 times more Manganese, 2.6 times more Phosphorus, 45.5 times more Sodium and 2.8 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and All Flavors Except Macadamia Wheat-based Formulated contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 1.4 times more Fiber than All Flavors Except Macadamia Wheat-based Formulated.
- While 1 kg of All Flavors Except Macadamia Wheat-based Formulated no Salt contains 5.1 times more Energy, 124.6 times more Fat, 130.1 times more Saturated Fat, 10.6 times more Omega 3, 209.8 times more Omega 6 and 1.5 times more Protein than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and All Flavors Except Macadamia Wheat-based Formulated offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6