Nutrient Comparison: Boiled Red Kidney Beans VS Canned Small Ripe Olives per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Canned Small Ripe Olives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Canned Small Ripe Olives:
- 1 kilogram of Boiled Red Kidney Beans has 53.3 times more Vitamin B1, more Vitamin B2, 15.6 times more Vitamin B3, 14.7 times more Vitamin B5, 13.3 times more Vitamin B6, more Vitamin B9 and 6 times more Vitamin K than Canned Small Ripe Olives.
- While 1 kg of Canned Small Ripe Olives contains 55 times more Vitamin E than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 1 kilogram of Canned Small Ripe Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Canned Small Ripe Olives have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Canned Small Ripe Olives:
- 1 kilogram of Boiled Red Kidney Beans has 11.3 times more Magnesium, 23.9 times more Manganese, 47.3 times more Phosphorus, 50.4 times more Potassium, 1.3 times more Selenium and 4.9 times more Zinc than Canned Small Ripe Olives.
- While 1 kg of Canned Small Ripe Olives contains 3.1 times more Calcium, 2.1 times more Iron and 367.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Canned Small Ripe Olives contain similar levels of Copper per one kilogram.
- 1 kilogram of Canned Small Ripe Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has more Omega 3, 3.8 times more Carbohydrate, 4.6 times more Fiber and 10.3 times more Protein than Canned Small Ripe Olives.
- While 1 kg of Canned Small Ripe Olives contains 21.8 times more Fat, 31.7 times more Saturated Fat and 5.9 times more Omega 6 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Canned Small Ripe Olives offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 1 kilogram of Canned Small Ripe Olives provide inadequate amounts of Omega 3 and Protein