Nutrient Comparison: Boiled Red Kidney Beans VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Chilled Orange Juice:
- 1 kilogram of Boiled Red Kidney Beans has 3.5 times more Vitamin B1, 1.5 times more Vitamin B2, 2.1 times more Vitamin B3, 1.6 times more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 28 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Chilled Orange Juice provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin K
- Both Boiled Red Kidney Beans as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Chilled Orange Juice:
- 1 kilogram of Boiled Red Kidney Beans has 2.5 times more Calcium, 5.8 times more Copper, 22.6 times more Iron, 4.1 times more Magnesium, 20.7 times more Manganese, 8.4 times more Phosphorus, 2.3 times more Potassium, 12 times more Selenium and 15.3 times more Zinc than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 1.3 times more Water than Boiled Red Kidney Beans.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 2.6 times more Energy, 24 times more Omega 3, 2 times more Carbohydrate, 24.7 times more Fiber and 12.8 times more Protein than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 26 times more Sugars than Boiled Red Kidney Beans.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled Red Kidney Beans as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in one kilogram.