Nutrient Comparison: Boiled Red Kidney Beans VS Hot dog Pickle relish per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Hot dog Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Hot dog Pickle relish:
- 1 kilogram of Boiled Red Kidney Beans has 4 times more Vitamin B1, 1.5 times more Vitamin B2, 31.4 times more Vitamin B5, 8 times more Vitamin B6 and 130 times more Vitamin B9 than Hot dog Pickle relish.
- Both Boiled Red Kidney Beans and Hot dog Pickle relish provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Hot dog Pickle relish have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled Red Kidney Beans as well as Hot dog Pickle relish have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Hot dog Pickle relish:
- 1 kilogram of Boiled Red Kidney Beans has 5.6 times more Calcium, 3 times more Copper, 2.4 times more Iron, 2.4 times more Magnesium, 31.8 times more Manganese, 3.6 times more Phosphorus, 5.2 times more Potassium, more Selenium and 5.1 times more Zinc than Hot dog Pickle relish.
- While 1 kg of Hot dog Pickle relish contains 545.5 times more Sodium than Boiled Red Kidney Beans.
- 1 kilogram of Hot dog Pickle relish lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 1.4 times more Energy, 3.1 times more Omega 3, 4.9 times more Fiber and 5.8 times more Protein than Hot dog Pickle relish.
- Both Boiled Red Kidney Beans and Hot dog Pickle relish offer comparable quantities of Carbohydrate per one kilogram.
- Both Boiled Red Kidney Beans as well as Hot dog Pickle relish provide inadequate amounts of Omega 6 in one kilogram.