Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Hot dog Pickle relish
Weight per 500 calories
Boiled Red Kidney Beans
394g
Hot dog Pickle relish
550g
Boiled Red Kidney Beans have 1.4 times more energy per 100g than Hot dog Pickle relish. It has average energy density when compared to other foods. Hot dog Pickle relish having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Hot dog Pickle relish?
Boiled Red Kidney Beans VS Hot Dog Pickle Relish Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Hot dog Pickle relish?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Hot dog Pickle relish:
500 calories of Boiled Red Kidney Beans have 2.9 times more Vitamin B1, 22.5 times more Vitamin B5, 5.7 times more Vitamin B6 and 93.1 times more Vitamin B9 than Hot dog Pickle relish.
Both Boiled Red Kidney Beans and Hot dog Pickle relish provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Hot dog Pickle relish have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled Red Kidney Beans as well as Hot dog Pickle relish have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Hot dog Pickle relish:
500 calories of Boiled Red Kidney Beans have 4 times more Calcium, 2.1 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium, 22.8 times more Manganese, 2.5 times more Phosphorus, 3.7 times more Potassium and 3.7 times more Zinc than Hot dog Pickle relish.
While 500 kcal of Hot dog Pickle relish contain 761.3 times more Sodium and 1.5 times more Water than Boiled Red Kidney Beans.
500 calories of Hot dog Pickle relish lack sufficient amounts of Calcium and Manganese
Both Boiled Red Kidney Beans as well as Hot dog Pickle relish lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 2.2 times more Omega 3, 3.5 times more Fiber and 4.1 times more Protein than Hot dog Pickle relish.
While 500 kcal of Hot dog Pickle relish contain 1.4 times more Carbohydrate than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Hot dog Pickle relish offer comparable quantities of Energy per 500 calories.
Both Boiled Red Kidney Beans as well as Hot dog Pickle relish provide inadequate amounts of Omega 6 in 500 calories.