Nutrient Comparison: Boiled Red Kidney Beans VS Low Sodium Sweet Cucumber Pickles per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Low Sodium Sweet Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Low Sodium Sweet Cucumber Pickles:
- 1 kilogram of Boiled Red Kidney Beans has 17.8 times more Vitamin B1, 1.8 times more Vitamin B2, 3.3 times more Vitamin B3, 1.8 times more Vitamin B5, 8 times more Vitamin B6 and 130 times more Vitamin B9 than Low Sodium Sweet Cucumber Pickles.
- While 1 kg of Low Sodium Sweet Cucumber Pickles contains more Vitamin A, 17.7 times more Vitamin E and 9.1 times more Vitamin K than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- 1 kilogram of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Boiled Red Kidney Beans as well as Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Low Sodium Sweet Cucumber Pickles:
- 1 kilogram of Boiled Red Kidney Beans has 7 times more Calcium, 2.3 times more Copper, 5 times more Iron, 11.3 times more Magnesium, 31.8 times more Manganese, 11.8 times more Phosphorus, 12.6 times more Potassium, more Selenium and 13.4 times more Zinc than Low Sodium Sweet Cucumber Pickles.
- 1 kilogram of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 2.8 times more Omega 3, 6.7 times more Fiber and 23.4 times more Protein than Low Sodium Sweet Cucumber Pickles.
- While 1 kg of Low Sodium Sweet Cucumber Pickles contains 1.5 times more Carbohydrate and 83.4 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Low Sodium Sweet Cucumber Pickles offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Protein
- Both Boiled Red Kidney Beans as well as Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Omega 6 in one kilogram.