Boiled Red Kidney Beans VS Low Sodium Sweet Cucumber Pickles Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Low Sodium Sweet Cucumber Pickles?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Low Sodium Sweet Cucumber Pickles:
- 100 calories of Boiled Red Kidney Beans have 17.1 times more Vitamin B1, 1.7 times more Vitamin B2, 3.2 times more Vitamin B3, 1.8 times more Vitamin B5, 7.7 times more Vitamin B6 and 124.9 times more Vitamin B9 than Low Sodium Sweet Cucumber Pickles.
- While 100 kcal of Low Sodium Sweet Cucumber Pickles contain more Vitamin A, 18.4 times more Vitamin E and 9.5 times more Vitamin K than Boiled Red Kidney Beans.
- 100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- 100 calories of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled Red Kidney Beans as well as Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Low Sodium Sweet Cucumber Pickles:
- 100 calories of Boiled Red Kidney Beans have 6.7 times more Calcium, 2.2 times more Copper, 4.8 times more Iron, 10.8 times more Magnesium, 30.5 times more Manganese, 11.4 times more Phosphorus, 12.1 times more Potassium and 12.8 times more Zinc than Low Sodium Sweet Cucumber Pickles.
- 100 calories of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled Red Kidney Beans as well as Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Red Kidney Beans have 2.7 times more Omega 3, 6.5 times more Fiber and 22.5 times more Protein than Low Sodium Sweet Cucumber Pickles.
- While 100 kcal of Low Sodium Sweet Cucumber Pickles contain 1.5 times more Carbohydrate and 86.8 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Low Sodium Sweet Cucumber Pickles offer comparable quantities of Energy per 100 calories.
- 100 calories of Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Protein
- Both Boiled Red Kidney Beans as well as Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Omega 6 in 100 calories.