Nutrient Comparison: Boiled Red Kidney Beans VS Baked Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Baked Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Baked Potatoes:
- 1 kilogram of Boiled Red Kidney Beans has 2.5 times more Vitamin B1, 1.2 times more Vitamin B2, 4.6 times more Vitamin B9 and 4.2 times more Vitamin K than Baked Potatoes.
- While 1 kg of Whole Baked Potatoes contains 2.4 times more Vitamin B3, 1.7 times more Vitamin B5, 2.6 times more Vitamin B6 and 8 times more Vitamin C than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 1 kilogram of Baked Potatoes have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Whole Baked Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Baked Potatoes:
- 1 kilogram of Boiled Red Kidney Beans has 1.9 times more Calcium, 2.1 times more Copper, 2.7 times more Iron, 1.6 times more Magnesium, 2.2 times more Manganese, 2 times more Phosphorus, 3 times more Selenium and 3 times more Zinc than Baked Potatoes.
- While 1 kg of Whole Baked Potatoes contains 1.3 times more Potassium than Boiled Red Kidney Beans.
- 1 kilogram of Baked Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 1.4 times more Energy, 12.9 times more Omega 3, 3.4 times more Fiber and 3.5 times more Protein than Baked Potatoes.
- Both Boiled Red Kidney Beans and Baked Potatoes offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Baked Potatoes provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Whole Baked Potatoes provide inadequate amounts of Omega 6 in one kilogram.