Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Baked Potatoes
Weight per 300 calories
Boiled Red Kidney Beans
236g
Baked Potatoes
323g
Boiled Red Kidney Beans have 1.4 times more energy per 100g than Baked Potatoes. It has average energy density when compared to other foods. Whole Baked Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Baked Potatoes?
Boiled Red Kidney Beans VS Baked Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Baked Potatoes?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Baked Potatoes:
300 calories of Boiled Red Kidney Beans have 1.8 times more Vitamin B1, 3.4 times more Vitamin B9 and 3.1 times more Vitamin K than Baked Potatoes.
While 300 kcal of Whole Baked Potatoes contain 3.3 times more Vitamin B3, 2.3 times more Vitamin B5, 3.5 times more Vitamin B6 and 10.9 times more Vitamin C than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Baked Potatoes provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Baked Potatoes have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Whole Baked Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Baked Potatoes:
300 calories of Boiled Red Kidney Beans have 1.4 times more Calcium, 1.5 times more Copper, 2 times more Iron, 1.6 times more Manganese, 1.5 times more Phosphorus and 2.2 times more Zinc than Baked Potatoes.
While 300 kcal of Whole Baked Potatoes contain 1.8 times more Potassium and 1.5 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Baked Potatoes contain similar levels of Magnesium per 300 calories.
300 calories of Baked Potatoes lack sufficient amounts of Calcium
Both Boiled Red Kidney Beans as well as Whole Baked Potatoes lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 9.5 times more Omega 3, 2.5 times more Fiber and 2.5 times more Protein than Baked Potatoes.
While 300 kcal of Whole Baked Potatoes contain 1.3 times more Carbohydrate than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Baked Potatoes offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potatoes provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Whole Baked Potatoes provide inadequate amounts of Omega 6 in 300 calories.