Nutrient Comparison: Boiled Red Kidney Beans VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Baked Potato Skin:
- 1 kilogram of Boiled Red Kidney Beans has 1.3 times more Vitamin B1, 5.9 times more Vitamin B9 and 4.9 times more Vitamin K than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 1.8 times more Vitamin B2, 5.3 times more Vitamin B3, 3.9 times more Vitamin B5, 5.1 times more Vitamin B6 and 11.3 times more Vitamin C than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Baked Potato Skin:
- 1 kilogram of Boiled Red Kidney Beans has 1.4 times more Phosphorus, 1.7 times more Selenium and 2.2 times more Zinc than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 3.4 times more Copper, 2.4 times more Iron, 1.3 times more Manganese and 1.4 times more Potassium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Baked Potato Skin contain similar levels of Calcium and Magnesium per one kilogram.
- 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 16.8 times more Omega 3 and 2 times more Protein than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 1.6 times more Energy and 2 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Baked Potato Skin offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Baked Potato Skin provide inadequate amounts of Omega 6 in one kilogram.