Nutrient Comparison: Boiled Red Kidney Beans VS Hash Brown Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Hash Brown Potatoes:
- 1 kilogram of Boiled Red Kidney Beans has 1.8 times more Vitamin B2, 8.1 times more Vitamin B9 and 2.3 times more Vitamin K than Hash Brown Potatoes.
- While 1 kg of Home prepared Hash Brown Potatoes contains 4 times more Vitamin B3, 4.1 times more Vitamin B5, 3.9 times more Vitamin B6 and 10.8 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Hash Brown Potatoes provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Red Kidney Beans as well as Home prepared Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Hash Brown Potatoes:
- 1 kilogram of Boiled Red Kidney Beans has 2 times more Calcium, 5.3 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese, 2 times more Phosphorus, 2.4 times more Selenium and 2.3 times more Zinc than Hash Brown Potatoes.
- While 1 kg of Home prepared Hash Brown Potatoes contains 1.4 times more Potassium and 171 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Hash Brown Potatoes contain similar levels of Copper per one kilogram.
- 1 kilogram of Hash Brown Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 2.3 times more Fiber and 2.9 times more Protein than Hash Brown Potatoes.
- While 1 kg of Home prepared Hash Brown Potatoes contains 2.1 times more Energy, 25 times more Fat, 26.2 times more Saturated Fat, 2 times more Omega 3, 40.8 times more Omega 6, 1.5 times more Carbohydrate and 4.7 times more Sugars than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6