Nutrient Comparison: Boiled Red Kidney Beans VS Refrigerated Hash Brown Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Refrigerated Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Refrigerated Hash Brown Potatoes:
- 1 kilogram of Boiled Red Kidney Beans has 5.9 times more Vitamin B1, 2.6 times more Vitamin B2 and 21 times more Vitamin K than Refrigerated Hash Brown Potatoes.
- While 1 kg of Unprepared Refrigerated Hash Brown Potatoes contains 3.1 times more Vitamin B3, 2.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 4.1 times more Vitamin C than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 1 kilogram of Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B2 and Vitamin K
- Both Boiled Red Kidney Beans as well as Unprepared Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Refrigerated Hash Brown Potatoes:
- 1 kilogram of Boiled Red Kidney Beans has 4.7 times more Calcium, 3.9 times more Copper, 6.1 times more Iron, 2.4 times more Magnesium, 3.4 times more Manganese, 2 times more Phosphorus and 2.8 times more Zinc than Refrigerated Hash Brown Potatoes.
- While 1 kg of Unprepared Refrigerated Hash Brown Potatoes contains 2.4 times more Selenium and 21 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Refrigerated Hash Brown Potatoes contain similar levels of Potassium per one kilogram.
- 1 kilogram of Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 1.5 times more Energy, 4.1 times more Fiber and 5 times more Protein than Refrigerated Hash Brown Potatoes.
- Both Boiled Red Kidney Beans and Refrigerated Hash Brown Potatoes offer comparable quantities of Carbohydrate per one kilogram.