Nutrient Comparison: Boiled Red Kidney Beans VS Puddings, chocolate, ready-to-eat per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Puddings, chocolate, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Puddings, chocolate, ready-to-eat:
- 1 kilogram of Boiled Red Kidney Beans has 6.7 times more Vitamin B1, 4.7 times more Vitamin B3, 6.7 times more Vitamin B6, 43.3 times more Vitamin B9 and 14 times more Vitamin K than Puddings, chocolate, ready-to-eat.
- While 1 kg of Puddings, chocolate, ready-to-eat contains more Vitamin B12 and 10.3 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Puddings, chocolate, ready-to-eat provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- 1 kilogram of Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Puddings, chocolate, ready-to-eat:
- 1 kilogram of Boiled Red Kidney Beans has 2.6 times more Copper, 2.3 times more Iron, 2.5 times more Magnesium, 4 times more Manganese, 2.5 times more Phosphorus, 2.2 times more Potassium, more Selenium and 3.1 times more Zinc than Puddings, chocolate, ready-to-eat.
- While 1 kg of Puddings, chocolate, ready-to-eat contains 1.8 times more Calcium and 76 times more Sodium than Boiled Red Kidney Beans.
- 1 kilogram of Puddings, chocolate, ready-to-eat lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 84 times more Omega 3, more Fiber and 4.1 times more Protein than Puddings, chocolate, ready-to-eat.
- While 1 kg of Puddings, chocolate, ready-to-eat contains 9.2 times more Fat, 17.5 times more Saturated Fat and 53.7 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Puddings, chocolate, ready-to-eat offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Puddings, chocolate, ready-to-eat provide inadequate amounts of Omega 3 and Fiber
- Both Boiled Red Kidney Beans as well as Puddings, chocolate, ready-to-eat provide inadequate amounts of Omega 6 in one kilogram.