Nutrient Comparison: Boiled Red Kidney Beans VS Pumpkin Leaves per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Pumpkin Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Pumpkin Leaves:
- 1 kilogram of Boiled Red Kidney Beans has 1.7 times more Vitamin B1, 5.2 times more Vitamin B5 and 3.6 times more Vitamin B9 than Pumpkin Leaves.
- While 1 kg of Raw Pumpkin Leaves contains more Vitamin A, 2.2 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B6 and 9.2 times more Vitamin C than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Pumpkin Leaves have insufficient amounts of Vitamin B5
- Both Boiled Red Kidney Beans as well as Raw Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Pumpkin Leaves:
- 1 kilogram of Boiled Red Kidney Beans has 1.8 times more Copper, 1.3 times more Iron, 1.3 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Selenium and 5.4 times more Zinc than Pumpkin Leaves.
- While 1 kg of Raw Pumpkin Leaves contains 1.4 times more Calcium and 1.4 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Pumpkin Leaves contain similar levels of Magnesium and Potassium per one kilogram.
- 1 kilogram of Pumpkin Leaves lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 6.7 times more Energy, 14 times more Omega 3, 9.8 times more Carbohydrate and 2.8 times more Protein than Pumpkin Leaves.
- 1 kilogram of Pumpkin Leaves provide inadequate amounts of Energy, Omega 3 and Carbohydrate
- Both Boiled Red Kidney Beans as well as Raw Pumpkin Leaves provide inadequate amounts of Omega 6 in one kilogram.