Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Pumpkin Leaves
Weight per 300 calories
Boiled Red Kidney Beans
236g
Pumpkin Leaves
1579g
Boiled Red Kidney Beans have 6.7 times more energy per 100g than Pumpkin Leaves. It has average energy density when compared to other foods. Raw Pumpkin Leaves having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Pumpkin Leaves?
Boiled Red Kidney Beans VS Pumpkin Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Pumpkin Leaves?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Pumpkin Leaves:
300 kcal of Raw Pumpkin Leaves contain more Vitamin A, 3.9 times more Vitamin B1, 14.8 times more Vitamin B2, 10.6 times more Vitamin B3, 1.3 times more Vitamin B5, 11.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 61.3 times more Vitamin C than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Red Kidney Beans as well as Raw Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Pumpkin Leaves:
300 kcal of Raw Pumpkin Leaves contain 9.3 times more Calcium, 3.7 times more Copper, 5 times more Iron, 5.6 times more Magnesium, 5 times more Manganese, 4.9 times more Phosphorus, 7.2 times more Potassium, 5 times more Selenium, 36.8 times more Sodium and 9.3 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Pumpkin Leaves contain similar levels of Zinc per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 2.1 times more Omega 3 and 1.5 times more Carbohydrate than Pumpkin Leaves.
While 300 kcal of Raw Pumpkin Leaves contain 5.3 times more Fat, 19.2 times more Saturated Fat and 2.4 times more Protein than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Pumpkin Leaves offer comparable quantities of Energy per 300 calories.
Both Boiled Red Kidney Beans as well as Raw Pumpkin Leaves provide inadequate amounts of Omega 6 in 300 calories.