Nutrient Comparison: Boiled Red Kidney Beans VS Boiled Rutabagas per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Boiled Rutabagas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Boiled Rutabagas:
- 1 kilogram of Boiled Red Kidney Beans has 2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B5, 8.7 times more Vitamin B9 and 42 times more Vitamin K than Boiled Rutabagas.
- While 1 kg of Boiled and Drained Rutabagas contains 15.7 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Rutabagas provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 1 kilogram of Boiled Rutabagas have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Boiled and Drained Rutabagas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Boiled Rutabagas:
- 1 kilogram of Boiled Red Kidney Beans has 1.6 times more Calcium, 8.3 times more Copper, 16.3 times more Iron, 4.5 times more Magnesium, 4.9 times more Manganese, 3.5 times more Phosphorus, 1.9 times more Potassium, 1.7 times more Selenium and 8.9 times more Zinc than Boiled Rutabagas.
- While 1 kg of Boiled and Drained Rutabagas contains 1.4 times more Water than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Rutabagas lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 4.2 times more Energy, 2.9 times more Omega 3, 3.3 times more Carbohydrate, 4.1 times more Fiber and 9.3 times more Protein than Boiled Rutabagas.
- While 1 kg of Boiled and Drained Rutabagas contains 12.3 times more Sugars than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Rutabagas provide inadequate amounts of Energy and Protein
- Both Boiled Red Kidney Beans as well as Boiled and Drained Rutabagas provide inadequate amounts of Omega 6 in one kilogram.